ELEVATE YOUR SPIRIT
CALM YOUR MIND
AND STRETCH YOUR BODY WITH
Every morning at 8 AM, we start a 90-minute kundalini yoga class, and you are more than welcome to join, free of charge. A KRI certified kundalini yoga teacher, usually Runhild, leads the way, and no prior knowledge or training is required. Anybody can participate.
The word kundalini derives from the sanskrit term kundali shakti which means serpent power.
The idea is that this immensely powerful snake energy lies coiled up, sleeping, at the base of your spine wondering when you will let it loose on the world. In order to do that, you engage in a specific, meditative and energetic yoga practise which entails posture and movement, breathing, meditation, mantras, and a genuine gong bath.
So kundalini is more about mindfulness and blissful awakening than painful contortion and sweaty aerobics. Your session will leave you clear-headed, vibrant, and full of energy. And you really don’t have to be particularly spiritually minded to reap the benefits of it.