ELEVATE YOUR SPIRIT
CALM YOUR MIND
AND STRETCH YOUR BODY WITH

Morning Yoga

Every morning at 8 AM, we start a 90-minute Kundalini yoga class, and you are more than welcome to join, free of charge. A certified yoga teacher leads the way, usually Runhild, and no prior knowledge or training is required. Kundalini is an energetic practice which entails posture and movement, breathing, meditation, mantras, and a genuine gong bath. Your session will leave you clear-headed, vibrant, and full of energy.